Yoga

7th international day of Yoga

Happy to share my feelings about YOGA! Yoga presents multi-dimensional solutions to multiple challenges Covid-19 has brought. It caters to physical, mental, social & physiological challenges. Yoga offers something for everyone, it…

pranayama

Importance of Pranayama

According to Prasnopanishad, Prana is defined as that basic entity from which the whole universe is made. Pranayama: Expansion of Energy Pranayama is a compound of two Sanskrit words. It is often…